“The Live better healthier in 30.” The program will be delivered online to your smartphone or computer and doesn’t include starving, counting calories or spending hours prepping ‘approved’ foods. Instead, I will support you and you will learn how to eat your favorite foods while losing weight, looking and feeling better and reducing your risk for major health conditions, like diabetes or heart disease. The guided online programs will motivate and support you as you make healthy changes. Get fit, eat healthier, manage stress and find direction for your life, my goal for you. 

You will have access to me by way of several mediums, one on one regular check-ups if needed, telehealth check-ins, emails and texts and even your smart watch.  There are many is so much more that you can do to care for your body and mind. From chatting with patients, I have found that many want new, easier ways to manage their health goals. So I set to find a way to help you achieve just that and here we are!