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Small Changes with Dr Shelia
I’m Dr. Shelia Payton a hormone specialist who helps women feel more like themselves again during perimenopause and menopause.
If you’re tired, moody, gaining weight, not sleeping well, achy, or just don’t recognize yourself anymore you’re not broken. Your body is changing, and you deserve support that actually makes sense.
Menopause Is Not Just Hormonal.
It’s Physiological.
Your symptoms are real.
And they’re not random.
Hot flashes, poor sleep, weight gain, anxiety, brain fog, exhaustion, inflammation, and mood changes are often connected to shifts happening throughout the body during perimenopause and menopause.
I help women restore the systems that her hormones depend on through my
R.E.S.E.T. Method™.
SmallChanges
with Dr. Shelia
Your Body Isn’t Failing...
It’s Asking for Support.
In midlife, changes in hormones can affect:
• blood sugar
• inflammation
• sleep
• metabolism
• muscle
• stress resilience
• nervous system regulation
When those systems become overwhelmed, symptoms often become louder.
That’s why my work focuses on the physiology underneath the symptoms, not simply symptom suppression.
If you’re dealing with weight gain, low energy, poor sleep, mood changes, or feeling “off” in your body, you don’t have to guess your way through it.​​
I offer a clear path depending on how much support you need:
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28-Day Hormone Reset
A guided way to calm your body, steady your hormones, and start feeling better without jumping straight to medication.
This is where most women begin
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90-Day Hormone Pathway
For women who want deeper help with weight, blood sugar, sleep, and inflammation, with more structure and support.
6-Month Functional Medicine Program
For women who want ongoing care, lab-guided adjustments, and long-term change instead of quick fixes.
This includes:
• ongoing lab-guided care
• personalized adjustments
• deeper hormone, metabolism, and inflammation support
• consistent doctor-led follow-up
So you can finally feel steady, clear, and in control of your health again.
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You don’t have to figure this out alone.
There is a path that fits your body and your life.
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Most Women start with the 28 Day Reset. If you need deeper support, you'll see it as we go.
Perimenopause and menopause symptoms are not always driven by the same systems.
For some women, the biggest issue is blood sugar instability.
For others, it’s inflammation, sleep disruption, nervous system overload, or metabolic stress.
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Take The R.E.S.E.T. Assessment to discover which systems may be contributing most to your symptoms and where to begin.
Meet Dr. Shelia
​
I’m Dr. Shelia Payton a hormone specialist who
helps women feel more like themselves again during perimenopause and menopause.
​
I work with women who feel tired, stuck, inflamed, moody, or “not quite right” even when they’ve been told everything looks normal. My job is to help you understand what your body is doing and guide you through what will actually help.
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With over 26 years of clinical experience helping women through complex hormonal transitions, I don’t guess. I look at what’s happening inside your body, identify what’s driving your symptoms, and create a clear plan to support your hormones, metabolism, and nervous system.
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That means we don’t chase symptoms.
We check, we support, and we check again so you get real, steady progress instead of trial and error.
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I work with women in the United States and the United Kingdom through virtual care and guided programs.
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