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Small Changes with Dr Shelia
I’m Dr. Shelia Payton a hormone specialist who helps women feel more like themselves again during perimenopause and menopause.
If you’re tired, moody, gaining weight, not sleeping well, achy, or just don’t recognize yourself anymore you’re not broken. Your body is changing, and you deserve support that actually makes sense.
Your Symptoms are Real & They're Not Random
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Sleep problems.
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Weight gain.
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Brain fog.
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Low mood.
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Hot flashes.
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Achy joints.
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Low sex drive.
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Digestive issues.
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Feeling “off” in your own body.
"These are the exact patterns I help women untangle every day"
These don’t come out of nowhere.
They happen when your hormones, blood sugar, stress, and inflammation start shifting in midlife.
Most women are told this is “just ageing.”
It’s not.
It’s your body asking for support.
How I help Women Feel Better in Midlife
I help women understand what’s driving their symptoms in perimenopause and menopause and what will actually help them feel better.
We don’t guess.
We don’t chase symptoms.
We start by checking what’s going on inside your body, then we use food, targeted supplements, and simple changesto support things like:
• sleep
• energy
• weight
• mood
• digestion
• hot flashes
Then we check again to see what’s working so we can adjust and keep you moving forward.
That’s how women get real, lasting relief.
The easiest way to start is with my 28 Day Hormone Reset
If you’re dealing with weight gain, low energy, poor sleep, mood changes, or feeling “off” in your body, you don’t have to guess your way through it.
I offer a clear path depending on how much support you need:
28-Day Hormone Reset
A guided way to calm your body, steady your hormones, and start feeling better without jumping straight to medication.
This is where most women begin
90-Day Hormone Pathway
For women who want deeper help with weight, blood sugar, sleep, and inflammation, with more structure and support.
6-Month Functional Medicine Program
For women who want ongoing care, lab-guided adjustments, and long-term change instead of quick fixes.
This includes:
• ongoing lab-guided care
• personalized adjustments
• deeper hormone, metabolism, and inflammation support
• consistent doctor-led follow-up
So you can finally feel steady, clear, and in control of your health again.
You don’t have to figure this out alone.
There is a path that fits your body and your life.
Most Women start with the 28 Day Reset. If you need deeper support, you'll see it as we go.
Most women are told their symptoms are “normal” or they’re given a prescription without anyone explaining what’s actually going on in their bodies.
I do it differently.
I look at how your hormones, blood sugar, stress, inflammation, and metabolism are working together, so we’re not guessing and we’re not chasing symptoms.
We start by checking what’s happening inside your body.
Then we build a clear plan using food, targeted supplements, and practical support to help things like sleep, energy, weight, mood, and hot flashes settle down.
And we don’t stop there.
We check again to see what’s changing so we know what’s working and what needs adjusting.
That’s how women get real, lasting relief instead of short-term fixes.
MEET Dr. SHELIA
I’m Dr. Shelia Payton a hormone specialist who
helps women feel more like themselves again during perimenopause and menopause.
I work with women who feel tired, stuck, inflamed, moody, or “not quite right” even when they’ve been told everything looks normal. My job is to help you understand what your body is doing and guide you through what will actually help.
With over 26 years of clinical experience helping women through complex hormonal transitions, I don’t guess. I look at what’s happening inside your body, identify what’s driving your symptoms, and create a clear plan to support your hormones, metabolism, and nervous system.
That means we don’t chase symptoms.
We check, we support, and we check again so you get real, steady progress instead of trial and error.
I work with women in the United States and the United Kingdom through virtual care and guided programs.